I’m in my fourth month of time-restricted intermittent fasting – primarily eating in a six-hour window between 2 and 8 p.m. Along the way, I’ve been getting my cholesterol tested (results forthcoming). In addition to intermittent fasting, I’ve instituted three different diet phases. After the initial whatever/whenever diet (not so good for my cholesterol or weight), I began with a month and a half of intermittent fasting without any restrictions on what I ate: the whatever/not whenever diet. Then I did about a month where I kept my carbohydrate intake to about 200g per day. And I’m currently in the final phase, wherein I’m limiting my carbs to an average of 100g per day.
I’ve briefly discussed the benefits of fasting and intermittent fasting, and there is growing evidence that intermittent fasting could have a number of positive health benefits. I’ll delve into this more deeply once my study of one is done. I’ve also discussed the benefits of eating fewer carbs. Thus far on the intermittent fasting diet, I’ve lost over ten pounds, and my genetically shitty cholesterol numbers have been moving in a positive direction.
Obesity is up there with tobacco as one of the predominant killers in the United States (obesity and tobacco laugh in the face of those puny, ineffectual terrorists). These scourges kill hundreds of thousands of people a year. And, just as with tobacco, it turns out there were people pulling the trigger of the big fat obesity gun. Way back in the 60s, the sugar lobby (then the Sugar Research Foundation, now the Sugar Association) paid some Harvard scientists to promote the idea that saturated fats were the primary culprit in heart disease, and to downplay the role of sugar. These ideas were published in no less than the New England Journal of Medicine. One of the shills (er, scientists), D. Mark Hegsted, went on to become the head of nutrition at the USDA, and helped draft what would become the U.S. dietary guidelines, which, surprise, promoted the low-fat diet (i.e. high carb, high sugar, highly processed).
This information was recently brought to light in JAMA Internal Medicine, another well-respected medical journal. The researchers found evidence that the sugar industry had conspired with scientists to get sugar off the hook for its role in heart disease. There is a lot of smoke coming from this gun, but presumably that gun was fired numerous times before and after. In fact, as recently as last year, Coca Cola was hitting us with a nuclear blast of bullshit about how we don’t really need to worry about what we eat, just about how much exercise we get. Poor health, obesity, heart disease, early death: Coke Is It!
The good news is that we are finally starting to realize that sugars (simple carbs, high glycemic foods) are much more pernicious than we were led to believe. Those scientists who would sell their souls for a few bucks (Hegsted and two others received the equivalent of about $50,000 for that one incident) do a huge disservice for truth and science.
But, of course there will always be people willing to sell out, and as long as big money is allowed to infiltrate research, the outcomes will be questionable. There may be more transparency when it comes to disclosing research funding than there was in the 60s, but, because public funding for research has waned, industry funding has filled that gap with a vengeance. Journals like the New England Journal of Medicine and JAMA publish research that has largely been funded by big pharma, big ag, and big medical. And our health guidelines continue to be written by many folks who are on the boards of these giant special-interest corporations. Which isn’t to say that all the science is bad, only that it’s less good than it could or should be.
In the case of the promotion of the low-fat diet, the result has been devastating: hundreds of millions of people have had their health compromised, and millions of people have died prematurely.
Me, I’m slightly hangry at the moment, given that it’s 11 a.m. and I still have three hours before breakfast. I won’t be eating much in the way of sugars, but I will have a teaspoon of honey in my decaf. I do loves me some sugar, though, so as soon as this intermittent fasting dealio is done, I’ll permit myself a few instances of excess. Ultimately, though, all of my wacky dieting and monitoring has taught me that I would do best to moderate my excess when it comes to sugars.
I’ll leave you with this little tidbit; after all, sugar’s really only bad for our teeth, right?
More Reading On This Subject
“How the sugar industry shifted blame to fat” by Anahad O’Connor. The New York Times article that precipitated this post.
Overdosed America: The Broken Promise of American Medicine by John Abramson, M.D. A highly informative book about how American medicine has been compromised by big business.
“The shady history of Big Sugar” by David Singerman. Another Times article that exposes a long history of the sugar industry working against our well-being.